Start your morning off deliciously with a heart-healthy breakfast.
These recipes are low in saturated fat and sodium so it’s easy to follow a heart-healthy eating pattern.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Jen Causey
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Jen Causey
Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea?
Here’s a quick pancake recipe that serves eight!
Adding a bit of brown sugar boosts that nostalgia even more.
Jen Causey
This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
Quark & Cucumber Toast
Give your healthy breakfast a savory spin with this quark and cucumber toast.
These overnight oats “cook” while you sleep.
Honeydew Smoothie Bowl
Blending frozen melon with just enough liquid yields an almost ice cream-like texture.
Make this a traditional, pourable smoothie by adding a touch more liquid before whizzing everything together.
It’s a cool way to start off a hot and humid day.
It’s ready in just minutes.
Italian Egg Breakfast Sandwich
This breakfast sandwich will satisfy your hunger for hours.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Ali Redmond
Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
Ali Redmond
