No microwave at work?

These midday meals are impossible to resist, from cool quinoa bowls and simple salads to mini charcuterie boards.

This makes it easy to assemble before you’re ready to leave the house.

Chickpea Salad Sandwich

Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

The same applies to saladskeeping ingredients separate is often best.

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

Shrimp Pasta Salad

This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors.

Pesto Chicken Quinoa Bowls

Joy Howard

Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch.

Farfalle pasta works well with this dish, but any medium pasta shape will work.

They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.

Spicy Salmon Sushi Roll-Ups

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Celery brings a nice crunch.

Shrimp & Avocado Salad

Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad.

7851625.jpg

Enjoy this healthy salad as a quick light dinner or for lunch.

And using the flavorful leafy carrot tops in it is like getting herbs for free.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

6774311.jpg

The sun-dried tomatoes deepen the flavor.

For pretty snap pea slices, cut them into long, thin strips.

Egg Salad Lettuce Wraps

We love the retro vibe of these egg salad lettuce wraps.

6538898.jpg

Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

Chopped Cobb Salad with Creamy Garlic Dressing

Joy Howard

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Shrimp & Avocado Salad

Jennifer Causey

Egg Salad English-Muffin Sandwich

Brie Passano

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Orange-Mint Freekeh Salad with Lima Beans

Jacob Fox

7801027.jpg

5241956.jpg

6183599.jpg

5486621.jpg

5238632.jpg

Chickpea Tuna Salad

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

3-Ingredient Mediterranean Farro Bowl

Carolyn Hodges

Fruit, Veggie & Cheese Plate