Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage.
With15 grams of proteinper serving, youll feel satisfied and energized.
Plus theyre lower in calories, carbs, saturated fats and sodium to align with adiabetes-friendly eating pattern.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The shallots, garlic and thyme add aroma and flavor to the dish.
Its ideal for making use of any leftover chicken and rice you have on hand.
We love the smoky heat from the chipotle peppers, but use less if you prefer a milder chili.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
you could use leftover chicken and cook the pasta ahead of time to speed up the prep.
Charring the veggies in a cast-iron skillet adds depth of flavor.
Don’t worry if you don’t have one, because you could use any oven-safe skillet instead.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
you could find it near the bacon at many grocery stores.
Each cutlet is slathered in butternut squash pasta sauce with the traditional ooey-gooey mozzarella cheese melted on top.
If you cant find butternut squash pasta sauce, marinara is an easy swap.
For an extra serving of veggies, the chicken is topped with roasted butternut squash, mushrooms and kale.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
Photographer: Rachel Marek, Food Stylist: Annie Probst
Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly?
Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks.
Plus, it’s a fun presentation.
Jacob Fox
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in just 30 minutes.
you’re free to also swap the sweet potatoes for russets.
Jacob Fox
Try it with any greens you have in the fridge, such as chard or spinach.
Italian-Inspired Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel.
Serve with steamed green beans for a complete meal.
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless
