Whether its midmorning or midafternoon, these sweet and savory snacks are perfect for munching on.

Theyre quick options that come together in no more than 15 minutes.

Recipes like our BananaPeanut Butter Yogurt Parfait and our Tzatziki Cucumber Slices are delicious and ideal for snacking.

an image of the Tzatziki Cucumber Slices

Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Its a classic pairing that also provides healthy fats and a boost of protein.

Tzatziki Cucumber Slices

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients.

The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite.

an image of the White Bean–Stuffed Mini Bell Peppers

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Microwave Popcorn

Make popcorn in the microwave for a quick, fuss-free snack.

For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.

Try enhancing the cream cheese with chopped fresh herbs like dill or chives for even more flavor.

an image of the Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

you might conveniently make it in the yogurt container for quick cleanup.

Use any color mini bell pepper you have on hand.

If you dont have cannellini beans, chickpeas work just as well.

a recipe photo of the Crunchy Berry Bowl

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Serve this tasty dip alongside veggies, crackers, pita or pretzels.

This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

To bulk up this snack, add pretzels, crackers or tortilla chips alongside.

an image of the Pickled Tuna Salad

Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

Peanut Butter & Hemp Banana

Hemp hearts add texture and nuttiness to this easy three-ingredient snack.

Either creamy or crunchy peanut butter works well here.

A bowl of popcorn on a marble surface

Casey Barber

High-protein dips and dippers on a board

Ali Redmond

a recipe photo of the Goat Cheese Tomato Toast

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

a recipe photo of the Cottage Cheese Snack Jar with Fruit

Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,

multiple pumpkin spice energy balls on an orange surface

Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle

a recipe photo of the Cucumber Salmon Bites

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Cucumber-Dill Ricotta Snack Jar

Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco

a recipe photo of the Lemon, Mint & White Bean Dip

EatingWell

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a recipe photo of the Cheddar-Apple Cracker Bites

Rice Cake Snackwich

Ted Cavanaugh

The high-fiber guacamole snack jar recipe

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

blueberry lemon energy balls

Ali Redmond

Peanut Butter & Hemp Banana

Johnny Autry