Plus, theyve made a great impression onEatingWellfans, earning at least four-star reviews.

Papaya-Pineapple Smoothie

Jen Causey

This refreshing tropical smoothie may help reduce bloating.

Berry-Green Tea Smoothie

This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits.

Anti-Inflammatory Strawberry Chia Pudding

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.

Everything blends together in a shake thats both nutritious and delicious!

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

an image of The Best Smoothie to Help Reduce Bloating

Jen Causey

Oats offer lots of filling fiber to help keep you full and your heart healthy.

Add toasted chopped walnuts if you want a little extra crunch.

This easy parfait is a great way to start your day or enjoy a midday pick-me-up!

Anti-Inflammatory Berry–Green Tea Smoothie image

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.

an image of the Passion Fruit, Mango & Coconut Chia Pudding

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Reese’s Peanut Butter Cup Smoothie

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong

an image of the Cranberry Cheesecake Overnight Oats

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

an image of the Spinach & Feta English Muffin Breakfast “Sandwich” Casserole

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell

an image of the Christmas Morning Cinnamon Rolls

Amy Roth

an image of the Cherry-Chocolate Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Simple Christmas Morning Quiche

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong

an image of the Apple-Cranberry Baked Oats

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

an image of the York Peppermint Pattie–Inspired Overnight Oats

Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong

an image of the Za’atar Pita Fried Egg

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Shredded Wheat with Raisins & Walnuts

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Oatmeal Breakfast Cookies

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

an overhead image of the Cranberry Nut Bread sliced on a cutting board

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

an image of the Cinnamon Roll Oatmeal

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

an image of the Banana–Peanut Butter Yogurt Parfait

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Raspberry Oatmeal Muffins on a cooling rack

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

a photo of the Tropical Smoothie garnished with a kiwi slice

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman