With this vegetarian Reuben sandwich, you won’t miss the meat.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Bulgur, also called cracked wheat, is a quick-cooking whole grain.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
These bowls would be excellent make-ahead lunches.
Pack the avocado mixture separately, adding a little water to thin it as needed.
Baked Falafel Sandwiches
This street-style falafel sandwich is herbaceous, tangy and rich.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.
Make the tahini sauce (see Associated Recipes) ahead of time for easy prep.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe.
This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
When you’re ready to eat, shake the dressing well, add it to the salad and toss.
Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Cilantro adds color and flavor when blended to make a creamy dressing.
Serve this cold salad for lunch or dinner.
They are perfect for busy days and make a satisfying breakfast or lunch.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Prosciutto & Spinach Grilled Cheese
Make grilled cheese for one with this quick and easy recipe!
Greg DuPree
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Brie Passano
Ted & Chelsea Cavanaugh
