These tasty breakfast recipes feature seasonal ingredients like spinach, berries and broccoli.
Serve it warm with a dollop of yogurt.
Chia seeds add a healthy dose of fiber to keep you full and satisfied.
Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Its perfect for starting your day or as a post-workout recovery drink.
The egg is cooked just rightfirm egg whites with a slightly jammy yolk.
Dates add natural sweetness without added sugar.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
To serve, top with avocado slices, grape tomatoes and a touch of Sriracha.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Creamy gut-friendly kefir and frozen cherries combine with heart-healthy fats in avocado, almond butter and chia seeds.
Spinach offers a mix of antioxidants that sweep up harmful free radicals, and fresh ginger adds zing.
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast.
Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
If you dont have spinach on hand, swap in another dark leafy green.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This smoothie bowl provides 18 grams of fiberenough to help keep you full until lunchtime.
If you cant find baby kale, baby spinach will work well in its place.
Banana adds natural sweetness.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
If you want it a little sweeter, just a touch of honey will do the trick.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
The cherries help sweeten the smoothie and add a fruity flavor.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Ted & Chelsea Cavanaugh
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
EatingWell
Ali Redmond
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Jen Causey
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
