Don’t let a hectic morning keep you from enjoying the first meal of the day.
If you cant find passion fruit at all, substitute with frozen pineapple.
Kale or arugula will work just as well if you dont have spinach on hand.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Say hello to our delicious and nutritious cottage cheese toast!
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Coconut-Mango Oats
Give plain oats a makeover with this quick, five-minute breakfast idea.
If making this as a to-go snack, keep the cereal separate and top just before eating.
If you cant find baby kale, baby spinach will work well in its place.

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
It’s the perfect balance of protein and fiber to keep you energized.

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Try it for a quick breakfast or snack.

Sara Haas

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

Sara Haas

Ali Redmond

Sara Haas


Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf


Photographer: Jen Causey


Johnny Autry



