Don’t let a hectic morning keep you from enjoying the first meal of the day.

If you cant find passion fruit at all, substitute with frozen pineapple.

Kale or arugula will work just as well if you dont have spinach on hand.

Mascarpone & Berries Toast

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

Say hello to our delicious and nutritious cottage cheese toast!

This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.

a recipe photo of the Spinach & Feta Mug Scrambled Eggs

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Coconut-Mango Oats

Give plain oats a makeover with this quick, five-minute breakfast idea.

If making this as a to-go snack, keep the cereal separate and top just before eating.

If you cant find baby kale, baby spinach will work well in its place.

a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

Banana adds natural sweetness.

If you want it a little sweeter, just a touch of honey will do the trick.

It’s the perfect balance of protein and fiber to keep you energized.

a recipe photo of the Feta, Egg & Spinach Breakfast Taco

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple.

Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

Try it for a quick breakfast or snack.

recipe photo of a Ham, Egg & Sprouts Breakfast Sandwich

Sara Haas

a recipe photo of the Salsa-Topped Avocado Toast

Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco

recipe photo of a Peanut Butter & Berries Waffle Sandwich

Sara Haas

cottage cheese topped toasts with different toppings

Ali Redmond

recipe photo of Coconut-Mango Oats

Sara Haas

Raspberry Yogurt Cereal Bowl

a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

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a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie

Photographer: Jen Causey

Peanut Butter-Banana English Muffin

Egg & Spinach Tacos

Johnny Autry

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Strawberry-Chocolate Smoothie

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