Need a low-key lunch for your busy workdays?
These sandwiches, salads, bowls and wraps will do the trick.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
Jacob Fox
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Jacob Fox
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
The extra dressing is delicious served with grilled vegetables.
Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up.
you might also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.
To cut down on prep time, look for precut cauliflower in the produce department.
you could also save time by using microwaveable quinoa pouches instead of cooking quinoa.
The tangy, spicy slaw adds crunch.
Wrap these up to take as a healthy and portable lunch for work.
They require minimal prep and can be customized to your taste.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
We love it for dinner as well as lunch.
Serve with tomato and cucumber salad.
Jacob Fox
