Make a satisfying lunch with these healthy recipes for weight loss.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Here, we combine it with avocados in an easy no-cook meal.
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Make a double batch and freeze it for a quick healthy dinner.
Serve the stew with couscous and steamed broccoli.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
We love it for dinner as well as lunch.
Serve with tomato and cucumber salad.
Serve the duo for a comforting and easy weeknight dinner for the family.
The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
They are so tasty no one will miss the meat or dairy.
The accompanying slaw swaps out mayo for healthier avocado.
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
Spicy Tuna Wrap
These tuna wraps were inspired by spicy tuna sushi rolls.
Here it’s filled with mashed spiced black beans and a quick guacamole.
Serve with: Grilled corn on the cob or Spanish rice.
We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.
Serve with tortilla chips or cornbread and coleslaw.
