These healthy, light lunch ideas are perfect for work, school or a busy day at home.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Here, we combine it with avocados in an easy no-cook meal.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
Enjoy it with greens or on a slice of your favorite whole-grain bread.
The extra dressing is delicious served with grilled vegetables.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.
Look for a soup that contains no more than 450 mg sodium per serving.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.
Look for a low-sodium soup that has 450 mg sodium or less per serving.
It’ll keep you energized until dinner.
Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Jacob Fox
