Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.
Guacamole Chopped Salad
All of the delicious guacamole flavors you love in a healthy veggie-packed salad.
Want to pump up the protein?
Jason Donnelly
Add leftover roast chicken or sauteed shrimp.
We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
Summer Shrimp Salad
Use an array of colorful tomatoes to make this healthy shrimp salad pop.
Top with sliced grilled chicken to make it a meal.
While laphet is starting to be imported, it is still hard to find.
This version, using readily available green tea, offers a quick alternative.
Kale, feta and strawberries give this chicken salad a colorful upgrade.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Serve alongside grilled fish or chicken for a refreshing side dish.
Jason Donnelly
Tomato Salad with Lemon-Basil Vinaigrette
Seek out several varieties of heirloom tomatoes for this simple salad.
Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.
To slice the cabbage quickly, cut the head into wedges and slice in your food processor.
Andrea Mathis, M.A., R.D.N., L.D.
A mandoline is also a great tool for the job.
Jason Donnelly
Kelsey Hansen
