Enjoy these low-carb dinners that containno more than 14 grams of carbohydrates per serving.
They’re also packed with nutritious vegetables and filling protein to create a satisfying meal.
you’re able to also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.

Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.

Can’t find them?
Make your own from chicken breasts.
Bake it up for an elegant summer brunch or a casual backyard barbecue.

Serve with whole-wheat couscousor to keep it lower in carbs, with riced cauliflower or as is.
Typically, seasonings of anise, cinnamon and ginger distinguish these dishes.
Pork shoulder becomes meltingly tender during the slow braise.

Serve with stir-fried napa cabbage.
This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Serve over whole-wheat egg noodles or mashed potatoes.

We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.













