If youre someone who prefers a lighter midday meal, these lunch recipes are worth adding to your menu!

Whether youre in the mood for a veggie-packed sandwich.

refreshing salad or flavorful wrap, there are countless options that will suit any occasion.

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

Ali Redmond

Our combination of hummus, avocado, feta and veggies is satisfying and tasty.

Hummus adds plant-based protein and keeps the wrap from getting dry.

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

an image of the Easy Veggie Sandwich with Avocado

Ali Redmond

Fresh apples bring a refreshing sweetness, and the kale breaks down when its massaged with the dressing.

Nuts, fennel and quinoa add more layers, while blue cheese lends a savory note.

Serve with a dollop of homemade pesto.

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

If you love it in this salad, try including sticks of it with your next crudites spread.

Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

a recipe photo of the Lemon-Dill Tuna Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

Substitute 2 chopped anchovies for the miso if you like.

Or add baked tofu, poached salmon or grilled chicken for a boost of protein.

Green Goddess Wraps on 2 plates with sparkling water

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

a recipe photo of the Gut-Healthy Miso Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Kale, Quinoa & Apple Salad

Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Lemon-garlic vegetable soup in a white and black speckled bowl

Jacob Fox

A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Caprese Pasta Salad

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Veggie & hummus sandwich

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

No-Cook Black Bean Salad

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Southwest Chopped Salad with Tomatillo Dressing

Leigh Beisch

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