If youre someone who prefers a lighter midday meal, these lunch recipes are worth adding to your menu!
Whether youre in the mood for a veggie-packed sandwich.
refreshing salad or flavorful wrap, there are countless options that will suit any occasion.

Ali Redmond
Our combination of hummus, avocado, feta and veggies is satisfying and tasty.
Hummus adds plant-based protein and keeps the wrap from getting dry.
Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Ali Redmond
Fresh apples bring a refreshing sweetness, and the kale breaks down when its massaged with the dressing.
Nuts, fennel and quinoa add more layers, while blue cheese lends a savory note.
Serve with a dollop of homemade pesto.

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
If you love it in this salad, try including sticks of it with your next crudites spread.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Substitute 2 chopped anchovies for the miso if you like.
Or add baked tofu, poached salmon or grilled chicken for a boost of protein.

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall

Jacob Fox

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey



Leigh Beisch


