American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal.
The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
Serve over whole-wheat egg noodles or mashed potatoes.

Diana Chistruga
Serve with a crunchy green salad.
Chicken sausage with feta is especially good in this recipe.
Cream cheese adds the final bit of richness and a hint of sweet tang.

Diana Chistruga
Sauteed peppers, onions and tomatoes make a quick, savory sauce.
Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly.
Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.

You’ll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too.
Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.

The pan drippings combine with mushrooms, broth and grainy mustard to make a thick and delicious sauce.
Here, we take advantage of fresh summer zucchini, which lightens up the dish.
Sweet & Sour Chicken
This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative.

If you like heat, sub Sriracha for some of the ketchup.
A lemony dressing ties this quick dinner together.
Use precooked microwave rice so you don’t have to mess up another pan.

This one-pan dinner is perfect for company, but easy enough to make on a weeknight.
With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?

Swap in 8 ounces frozen spinach for fresh.






Diana Chistruga



Antonis Achilleos



