Every recipe in this roundup features prebiotic-rich ingredients like fruits, legumes, nuts, seeds and whole grains.
So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge.
If you cant find baby kale, baby spinach will work well in its place.
Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Each square is bursting with fresh blueberries and infused with lemon zest.
Serve with warm pita bread and a cucumber salad with mint and yogurt.
Cashew butter adds a mild flavor and creamy texture.
Try almond butter in its place to give this a nuttier twist.
To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk.
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
If you prefer your smoothie a touch sweeter, feel free to add an additional date.
Coconut cream and shredded coconut can be substituted for the milk and flaked coconut, respectively.
The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.
Add a handful of dark chocolate chips to enhance this fiber-rich treat.
The oats soften while baking, making these muffins moist, tender and filling enough for breakfast.
The riper the bananas, the sweeter the muffins will be.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Browned bananas yield the strongest flavor, but yellow with some spots works just as well.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Banana Oatmeal
This banana oatmeal will fuel you up for the day.
Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Photographer: Jen Causey
Prep time is minimal–just leave the mixture in the refrigerator overnight to firm up.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
If you could’t find frozen, be sure to rinse canned artichoke hearts wellthey’re saltier than frozen.
Serve with hot sauce on the side, if desired.
Diana Chistruga
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Caitlin Bensel
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
