Eat one of these flavorful, 30-minute dinners to support getting enough fiber in your diet.
Not to mention, consuming enough fiber is important for regulating digestion and promotingregular bowel movements.
Thats why this roundup features meals packed with at least6 grams per serving!
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
Deliciously increase your fiber intake with recipes like our Marry Me Chickpeas with crusty bread.
To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.
This brothy soup is finished with a bit of heavy cream for body and richness.
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar
Serve with crusty bread for dunking.
Also called chana masala, this dish is a comforting and delicious dinner.
Pear, Gorgonzola & Walnut Salad
This pear and gorgonzola salad celebrates fall with its beautiful colors.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears.
Crispy, toasted whole-wheat bread is perfect for dipping.
you’re able to customize this dish easily by using chard or spinach in place of kale.
White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipeproviding texture and umami.
Chicken sausage with feta is especially good in this recipe.
For an added protein boost, toss in some shrimp or flaked cooked salmon.
Andrew Scrivani
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
After baking, it creates a savory-sweet tomatoolive oil sauce ideal for slathering on pita bread.
Feta cheese in brine melts more readily compared to dry, crumbled feta, so its worth seeking out.
For a different take, replace the chickpeas with creamy white beans.
Serve with a drizzle of good olive oil and a green salad on the side.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Spinach & Artichoke Dip Soup
This creamy soup captures the essence of spinach-artichoke dip perfectly.
A touch of lemon juice adds a refreshing zing.
Cherry tomatoes are a go-to when tomato season is not at its peak.
Jacob Fox
Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.
A light, creamy sauce coats both the cabbage and the pasta.
Serve these vegan burgers on buns or stuff them in pitas.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
