American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal.
The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
EatingWell’s Eggplant Parmesan
Here we bake breaded eggplant for crispy results with fewer calories to boot.

Victor Protasio
One-Skillet Cheesy Ground Chicken Pasta
Make this cheesy ground chicken pasta recipe for a busy weeknight dinner.
Serve with a simple side salad and a glass of red wine.
Use these to your advantage to cut down on dinnertime prep.

Victor Protasio
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
This recipe was part of a feature story, “The Real Cost of Healthy Food.”

Not a fan of polenta?
Try this healthy chicken dinner over pasta instead.
The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.

Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors.
Chicken & Stuffing Casserole
Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole.

Victor Protasio
If your peppers are mild and you like heat, opt for spicy pico de gallo.
This easy vegetarian dinner recipe is sure to become a new family favorite.
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita!

To make it extra creamy, top each serving with a dollop of sour cream.
Cream cheese adds the final bit of richness and a hint of sweet tang.


Leslie Grow |Veggie Grilled Cheese with Tomato Soup










