No cooking is required for these tasty lunches!

This can help support healthy blood sugar levels and lower the risk of chronic diseases like heart disease.

Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.

Open-Face goat cheese sandwich with tomato & avocado salad

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.

Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.

For a peppery kick, try using arugula.

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

And you could make it in the same bowl you serve it in, minimizing cleanup!

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Green Goddess Wraps on 2 plates with sparkling water

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Arugula adds a peppery flavor, but any tender greens will work well here.

Chicken Avocado BLT Wrap

Who doesn’t love a BLT?

This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.

a recipe photo of the Tuna Salad & Tomato Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

Cabbage, Tofu & Edamame Salad

Craving crunch?

Salad with radish corn edamame and chickpeas

Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.

This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.

a recipe photo of the Cucumber and Roasted Red Pepper Hummus

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco

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a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

close-up photo of salad greens

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No-Cook Black Bean Salad

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Mediterranean Lettuce Wraps

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

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