No cooking is required for these tasty lunches!
This can help support healthy blood sugar levels and lower the risk of chronic diseases like heart disease.
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
Cucumber, sprouts, salad greens or spinach all add a refreshing crunch.
For a peppery kick, try using arugula.

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
And you could make it in the same bowl you serve it in, minimizing cleanup!
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Arugula adds a peppery flavor, but any tender greens will work well here.
Chicken Avocado BLT Wrap
Who doesn’t love a BLT?
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Make these wraps ahead of time for a grab-and-go lunch or dinner.
A few wedges of warm pita finish off the meal perfectly.
Cabbage, Tofu & Edamame Salad
Craving crunch?

Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.

Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco




Photographer: Rachel Marek, Food stylist: Holly Dreesman








Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
