Not to mention, each recipe meets our heart-healthy andhigh blood pressurenutrition parameters.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Use whatever beans you have in your pantry.
Jacob Fox
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.
Let diners top it with whatever suits their taste.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.
Jacob Fox
Recipe by Nancy Baggett for EatingWell.
This healthy chicken soup can be made in an Instant Pot or pressure cooker.
Don’t shy away from the poblano peppers.
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
As an added bonus, this low-effort chowder can be prepared in less than an hour.
This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.
The small amount of chipotle peppers in adobo sauce gives it a mild spice level.
For a spicier soup, stir in up to 2 tablespoons chipotle peppers.
Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets.
Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.
Jacob Fox
