The DASH dietorDietary Approaches to Stop Hypertensionis one of the best for keeping your heart healthy.
Plus, each dinner sticks to heart-healthy levels of saturated fat and sodiumanother priority in the DASH diet.
They’re evenlow-calorie and high-fiber.
Photo: Jacob Fox
This will help you meet your weight loss goals and still feel satisfied at the end of the day.
Just about every recipe in this lineup is so well-liked that it’s been rated four or five stars.
Harissa gives the creamy sauce a little kick.
Jacob Fox
The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
Chicken & Mushroom Ragu
An electric pressure cooker makes quick work of this rich, savory sauce.
Cauliflower Fajita Skillet
Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish.
Jacob Fox
We cook it in a cast-iron skillet for that tableside sizzle you’d get at a restaurant.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy, but this healthy dinner comes together in just 30 minutes.
Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
it’s possible for you to also make the sweet potatoes and dressing ahead.
Grilled Eggplant & Tomato Pasta
The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful.
Falafel Burgers
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers.
If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
With just a few add-ins like lemon and Parmesan cheese, you have a delicious silky sauce.
Jacob Fox
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.
The extra dressing is delicious served with grilled vegetables.
Jacob Fox
Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
Serve with sauteed fresh spinach or steamed Broccolini.
Use whatever beans you have in your pantry.
