These gut-healthy soups are feel-good choices for a cozy night in.
Recipes like our Kale, White Bean & Pasta Soup are delicious and nutritious options for lunch or dinner.
Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream.
Jacob Fox
Double or triple this soup and freeze the leftovers for a quick lunch.
Mashing beans into the soup gives it body and creaminess without actual cream.
Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
Jacob Fox
Use your favorite brand of kimchi, just be sure to drain it before adding.
A fried egg adds protein to this vegetarian kimchi-tofu soup.
Plus this recipe for healthy bean and barley soup freezes beautifully.
Cabbage & White Bean Soup
This cabbage and white bean soup is easy and flavorful.
Avoid browning the leeks and garlic, as it can make the soup bitter.
If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.
We call for cheese tortellini, but you might easily swap in your favorite kind.
you’re free to skip the process of making the dashi and use low-sodium broth instead.
Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.
Photographer: Jen Causey, Food Stylist: Ali Ramee
Once tender, they’ll blend right in.
Plus, they contain prebiotic fiber to help feed the good bugs in your gut.
We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Serve with crusty whole-grain bread to soak up the broth.
Look for a soup that contains no more than 450 mg sodium per serving.
Convenient pantry items makes it the perfect solution for harried weeknights.
To make this soup vegetarian simply swap reduced-sodium vegetable broth for the beef broth.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman
Rick Poon
Johnny Autry
Charlotte & Johnny Autry
Photographer: Brie Goldman Food Stylist: Charlie Worthington
