1,800-Calorie Meal Plan for Weight Loss, Created by a Dietitian

Trying to lose weight?

This 1,800-calorie meal plan is designed to help you feel energized and satisfied while losing weight.

See what’s on the menu.

Lose weight, eat well and feel great with this easy weight-loss diet plan.

If you’re just starting with weight loss, this 1,800-calorie level is a great place to begin.

This slightly higher calorie level will help you stick to the plan.

Just keep in mind that healthy,sustainable weight loss is 1 to 2 pounds per week.

Looking for a different calorie level?See this same meal plan at2,000and1,500.

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (190 calories)

Lunch (440 calories)

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Snack (115 calories)

Lunch (439 calories)

P.M.

Snack (192 calories)

P.M.

Snack (172 calories)

Lunch (344 calories)

P.M.

Snack (200 calories)

Lunch (514 calories)

P.M.

Snack (95 calories)

Lunch (345 calories)

P.M.