Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Try mixing it up with different seasonal vegetables.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Celery brings a nice crunch.
Egg Tartine
Bruschetta meets avocado toast in this simple breakfast upgrade.
California-Style Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients.

Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.

The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
If it’s possible for you to’t find dried figs, try swapping in dried apricots.




Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Ted & Chelsea Cavanaugh

Ted & Chelsea Cavanaugh

Evan de Normandie

Carolyn A. Hodges, R.D.





