You wont find any oats in these quick dishes that take no more than 15 minutes to make.
Kale or arugula will work just as well if you dont have spinach on hand.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Ali Redmond
While eggs offer plenty of protein, you could make a satisfying, high-protein breakfast without them.
No matter which version you choose, satisfaction is guaranteed.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
Ali Redmond
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Its a quick and easy way to enjoy the flavors of the original without having to leave your house!
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Ali Redmond
With just eggs and a banana, you could have healthy grain-free pancakes with no added sugar.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries.
The protein and fiber help fill you up and keep you going through the morning.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad?
Start your day off right with this healthy breakfast recipe.
Strawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
Sara Haas
Sara Haas
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Jen Causey
