Slow-Cooker Mediterranean Stew

This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas.

A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew.

The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor.

Greek Stuffed Portabello Mushrooms

Jen Causey

If you want to provide a meat option, serve with grilled chicken.

For an extra kick, add a pinch of crushed red pepper or cayenne.

Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.

Slow Cooker Mediterranean Diet Stew in White Bowl

Jen Causey

It combines eggs and raspberries with filling whole-grain toast and nutrient-packed spinach.

The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

Pesto Pasta Salad

A creamy pesto sauce turns this simple pasta salad into a delightful dinner.

Slow-Cooker Mediterranean Quinoa with Arugula

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Vegetable-Filled Omelets

Enjoy this vegetable omelet for breakfast or dinner.

Pair it with potatoes or slice of toast for a complete meal.

Mediterranean Tuna Antipasto Salad for Two

With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.

Want to use up your veggie stash in the freezer?

Swap in 8 ounces frozen spinach for fresh.

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Serve alongside grilled chicken, pork or fish.

Hasselback Eggplant Parmesan

The coolest way to make classic eggplant parmand easier too!

Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Caprese Stuffed Portobello Mushrooms

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup.

Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

a photo of a plated Spinach & Egg Scramble with Raspberries

Jen Causey

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Hasselback Eggplant Parmesan

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Balsamic Berry Vinaigrette Winter Salad

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