Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas.
A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew.
The roasted red peppers, lemon, olives and feta add familiar Mediterranean flavor.

Jen Causey
If you want to provide a meat option, serve with grilled chicken.
For an extra kick, add a pinch of crushed red pepper or cayenne.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.

Jen Causey
It combines eggs and raspberries with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Pesto Pasta Salad
A creamy pesto sauce turns this simple pasta salad into a delightful dinner.

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
Vegetable-Filled Omelets
Enjoy this vegetable omelet for breakfast or dinner.
Pair it with potatoes or slice of toast for a complete meal.

With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.

Serve alongside grilled chicken, pork or fish.
Hasselback Eggplant Parmesan
The coolest way to make classic eggplant parmand easier too!
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Savory Bean Spinach Soup
Let a slow cooker complete this vegetarian soup.
Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

Jen Causey










