From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from.
A healthy gut can help promote better digestion, support immune health and even reduceuncomfortable symptomslike fatigue and headaches.
These 20-minute cheese melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Hummus adds plant-based protein and keeps the wrap from getting dry.
This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.
Shaved asparagus is a great way to enjoy raw asparagus.
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
To shave the asparagus, use a vegetable peeler and peel the spears lengthwise.
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.
Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
you might use a combination of crushed red pepper and paprika in its place.
Feel free to swap out the rice for another whole grain.
This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.
This sandwich is an easy winner for lunch or dinner served with a green salad.
Oranges lend a citrusy brightness, while arugula adds a peppery kick.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
This version swaps out some of the onion for caramelized cabbage.
If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
If you like your salad with a little kick, try swapping out the spinach for arugula.
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Ali Redmond
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
