Get thoselentilsout of your pantry to make one of these satisfying dinners.
Lentils are a nutrient-denselegumethat can be used in anything from soups and stews to stuffed peppers and shepherds pie.
Plus, youll find lentils contribute to the15 grams of proteinor more per serving in each of these meals.
Antonis Achilleos
This protein can help to supportsatiety, muscle recovery and bone healthto keep you feeling your best.
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Antonis Achilleos
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Kale & Lentil Stew with Mashed Potatoes
Fire-roasted tomatoes add slightly smoky flavor to red lentils.
The addition of mashed potatoes gives this an upside-down shepherd’s pie feel.
Enjoy it with a warm baguette or steamed rice.
To take things up a notch, I drizzle everything with a fresh cucumber yogurt sauce.
These spiced stuffed peppers are flavorful, filling little packages that will make any plant or meat eater happy.
Excerpted from THE FEEL GOOD FOODIE COOKBOOK by Yumna Jawad.
Copyright 2024 by Yumna Jawad.
No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
To keep it vegan, opt for vegetable broth instead of chicken broth.
Serve with warm whole-wheat pita.
Microwaveable lentils need just a short time in the pan to finish cooking.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
We like how the soft, runny yolk coats the dish.
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
Serve these curry-spiced fritters on top of a green salad or tucked into a pita.
Jacob Fox
Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.
A creamy yogurt topping finishes the recipe.
This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach.
Courtesy Photo
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers.
Substitute oregano for marjoram if you like.
Serve with a smear of whole-grain mustard and roasted sweet potato wedges.
Depending on brand, berbere spice blend can be rather spicy.
For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Charlotte and Johnny Autry
Ali Redmond
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen
