Protein is a necessary nutrientfor every function in your body.
It also helps keep you full and satisfied.
And eggs are a source of complete proteinand one of the most affordable ones.
Photo: Carolyn Hodges, M.S., RDN
And did you know that egg yolk has antioxidants?
Spinach and Cheddar cheese make these eggs even more filling.
Store them in the fridge for up to 4 days to reheat on demand.
Johnny Autry
Feta and fontina cheeses add a rich depth of flavor.
Serve it for brunch or anytime you have extra zucchini on hand.
Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate.
Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
This quiche skips the crust, making it incredibly easy to pull together even on short notice.
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet?
Serve with hot sauce, if desired.
Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
If you’ve got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche.
Ali Redmond
Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
A sheet of store-bought puff pastry makes assembly a snap.
Top with hot sauce for a kick of spice.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Greg Dupree
Victor Protasio
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
Carolyn Hodges
Johnny Autry
