Take it from us: snacks dont have to be difficult to make to be delicious and healthy.
These flavorful bites are ready in a quick 5 minutes.
If making this as a to-go snack, keep the cereal separate and top just before eating.
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If you don’t have cannellini beans, chickpeas work just as well.
Serve this tasty dip alongside veggies, crackers, pita or pretzels.
It’s the perfect balance of protein and fiber to keep you energized.
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Cumin adds just enough complexity to this easy green salsa.
Plus the lemon juice and black pepper count as free foods!
It’s a simple snack to help power you through your day.
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Chocolate & Nut Butter Bites
Sweet satisfaction in seconds.
It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
Apple Wedges & Peanut Butter
This version of apple with peanut butter uses powdered peanut butter.
Dieters love this low-fat peanut butter powder because it is lower in calories.
This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.
Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall
Ted Cavanaugh
