One great way to prioritize your heart health is by keeping your cholesterol in check.
Thankfully, several foodscan help lower cholesterol, including salmon, beans, avocados, nuts and garlic.
These dinners showcase these heart-healthy ingredients while beinglower in sodium and saturated fatto help you meet your nutritional goals.
Jason Donnelly
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Jason Donnelly
Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor.
Serve over rice to complete the meal.
Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and, finally, chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
Don’t shy away from the poblano peppers.
Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage and shrimp.
Jason Donnelly
Serve with whole-wheat couscous.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
They’re quick and easy to makeand cleanup is even faster!
We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.
Serve with tortilla chips or cornbread and coleslaw.
Greg DuPree
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers.
Substitute oregano for marjoram if you like.
Serve with a smear of whole-grain mustard and roasted sweet potato wedges.
It’s a quick and easy weeknight dinner the whole family will love.
