These healthy gluten-free lunch ideas are easy meal ideas to pack for the office.
Serve with a squeeze of lemon and a glass of cold Italian white wine.
They require minimal prep and can be customized to your taste.
Carolyn Hodges
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe.
Serve with whole-grain crackers.
Turkey & Cheddar Lettuce Wraps
Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap.
It’s perfect for lunch or a quick, easy dinner on the go.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you might also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
Carolyn Hodges
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
If you could’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Assemble the bowls before serving or let everyone make their own.
Serve with Sriracha hot sauce, if desired.
Pack several jars at once to take to work for easy lunches throughout the week.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.
Serve over greens or make it into a sandwich for a healthy lunch.
