This nutrient has been shown to help lower levels of blood cholesterol, support heart health and regulate digestion.
Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor.
Creamy Spinach Orzo
This creamy spinach orzo pasta dish is light, quick and easy.
Photo: Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless
The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
This brothy soup is finished with a bit of heavy cream for body and richness.
Serve with crusty bread for dunking.
Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash too!
Plus, with only one pan, cleanup is a breeze!
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
The base of the soup is prepped ahead of time and stored in separate containers.
Jacob Fox
Simply add the broth and heat it in the microwave when youre ready to eat.
Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
Serve these vegan burgers on buns or stuff them in pitas.
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
Topping with tomatoes and avocado adds color and nutrients.
Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings.
Cilantro adds a pop of freshness to each bite.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
Cilantro adds color and flavor when blended to make a creamy dressing.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Serve this cold salad for lunch or dinner.
Here we use the technique of stirring often to help the starches release for natural creaminess.
Greg DuPree
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Brie Passano
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
