From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet.
Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals.
No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks.
Carson Downing
This vegan version gets its creaminess from blended avocado.
Use whatever beans you have in your pantry.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
You’d never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant.
The thin slices become tender when roasted and add a subtle savory note.
Cumin and chipotle chile powder give these vegan burgers a Southwestern spin.
Using your hands to combine the mixture creates a soft, uniform texture.
This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe).
They are perfect for busy days and make a satisfying breakfast or lunch.
Arepas with Spicy Black Beans
These corncakes are a common style of flatbread in Colombia and Venezuela.
Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.
Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
Serve with warm corn tortillas, coleslaw and lime wedges.
Serve with a side of Suffed Mini Peppers to round out the meal.
Carson Downing
