These dinners are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs.
Combininganti-inflammatory ingredientslike whole-wheat pasta and fish withgut-healthy ingredientslike legumes, garlic and onions can help support healthy digestion.
Plus, these meals can help combatpesky symptomsof chronic inflammation like joint stiffness and mental fog.
Photo: Caitlin Bensel
The vegetables get crispy edges and, along with the juicy chicken, make this a winning combo.
We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.
Serve with tortilla chips or cornbread and coleslaw.
Jason Donnelly
Using a minimum amount of oil to make the roux reduces calories.
The result is good, country-style cookingalways welcome on my weight-loss plan."
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Using both Dijon mustard and mustard seeds provides a bit of bite and an extra pop of texture.
Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.
A creamy yogurt topping finishes the recipe.
Jacob Fox
Grilled Salmon Salad with Raspberry Vinaigrette
Homemade raspberry dressing?
Prep it a day ahead and this easy salmon salad will come together in no time.
The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.
Garlic adds a savory note.
Also called chana masala, this dish is a comforting and delicious dinner.
Greek Stuffed Eggplant
This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean.
Jacob Fox
The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note.
Ali Redmond
Jacob Fox
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
Fred Hardy
Jacob Fox
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
