Looking for some simple yet flavorful lunches?
These recipes have no more than five ingredients, for an easy yet nourishing midday meal.
The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Photo: Ted & Chelsea Cavanaugh
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.
It’s so decadent you might want it as a dessert, too.
Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Let the kiddos load them up with the toppings at the table.
Turkey-Cranberry Wrap
Here we pair precooked turkey with cranberry sauce for a quick and delicious wrap.
Ali Redmond
