Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad.
The basil vinaigrette makes it taste anything but basic!
When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
Ted & Chelsea Cavanaugh
We love going to our local specialty grocery store for fast shortcut ingredients like these.
The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.
Ted & Chelsea Cavanaugh
It’s so decadent you might want it as a dessert, too.
If you’re able to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap.
The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber.
A spread of hummus adds creaminess and keeps everything from falling out.
To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa.
It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun!
Kids will love this bite-size version of the sandwich.
Try sunflower seed butter as an allergy-friendly alternative.
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
