These vegan Buffalo cauliflower wings are sure to hit the spot.
This is one of those healthy Super Bowl recipes you won’t be able to resist.
We also loaded it with chili-spiced caramelized onions.

Caitlin Bensel
Serve this healthy makeover with tortilla chips or sliced jicama for dipping.
Dip into spicy Sriracha dipping sauce for a flavor explosion.
store your ripe avocados for guacamole or toastonly firm ones will do when making these fries.

Caitlin Bensel
Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Serve with dipping sauces like honey mustard or ranch dressing to take these to the next level.

Lentil Chili
This vegan lentil chili is easy and satisfying, with earthy flavors balanced by spices.
Use this basic chili recipe to customize with your favorite add-ins.
Vegetarian Antipasto Sliders
These vegetarian sliders are a delicious twist on the classic Italian app.

Look for soft, pull-apart dinner rolls in the bakery section of your grocery store.
If you’re free to’t find them, swap in 6 whole-wheat burger buns and make larger sandwiches.
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.

Let diners top it with whatever suits their taste.
Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.
Don’t use pre-shredded cheese here; shred it fresh for the best and creamiest results.

Serve with ketchup, marinara, ranch or your favorite dipping sauce.
A garnish of fresh avocado and chopped cilantro is a nice touch.
Serve these with pico de gallo or any of your favorite burrito toppings!

The air fryer gives you a crispy crust, using much less oil than a traditional fryer.
Enjoy these addictive little snacks on their own or with our Southern smoky, creamy dipping sauce.

Caitlin Bensel



Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin

Casey Barber




Fred Hardy
