Cozy up with a warm bowl of these healthy vegetarian soups.
Whether it’s Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.
Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas.
A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew.
Mediterranean Cabbage Soup
This vegan soup recipe is surprisingly easy to make.
The flavorful broth is spiked with garlic, tomatoes and a hint of coriander.
Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Tortellini can be used instead of ravioli as well.
Recipe by Nancy Baggett for EatingWell.
It’s best served immediately, because the orzo will absorb liquid as the soup is held.
Thin any leftover soup with more vegetable broth, if desired.
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.
This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber.
Garnish with extra-virgin olive oil or pepper and grated Parmesan.
Alternatively, pesto adds a nutty richness to the soup.
The result is a hearty winter soup with layers of flavor.
Plus this recipe for healthy bean and barley soup freezes beautifully.
To make a vegetarian version use vegetable rather than chicken broth.
Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Savory Bean Spinach Soup
Let a slow cooker complete this vegetarian soup.
Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
One caveat: Read the label carefully; avoid pasta products made with hydrogenated oils or unnecessary preservatives.
Enjoy this soup with a slice of multigrain baguette and a spinach salad.
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans.
Serve with Mediterranean Tuna Panini.
