Have breakfast, lunch and dinner ready ahead of time with these meal prep ideas.
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
If you’re able to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Make them early in the week for grab-and-go meals when days are busy.
With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).
you’re free to also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
