Turmeric Chicken & Avocado Wraps
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein.
These 20-minute cheese melts are the ultimate comfort food.

Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash, too!
Oranges lend a citrusy brightness, while arugula adds a peppery kick.

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole.
For vegetarians, add crumbled queso fresco.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Vegan Burrito Bowls with Cauliflower Rice
These meal-prep vegan burrito bowls are healthy and flavorful.
Make them early in the week for grab-and-go meals when days are busy.
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling!

Ali Redmond
Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar

Jacob Fox

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

Ali Redmond



Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle



Ali Redmond


Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
