Bust out of your lunch rut with our pack-and-go healthy lunch recipes for work.
But here you’ll find more than enough lunch ideas for adults, too.
The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
Here, we combine it with avocados in an easy no-cook meal.
you’re free to reserve the remaining hard-boiled egg half for a snack.
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450mg sodium per serving.
Egg Salad Lettuce Wraps
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling!
Whisk together the simple tahini sauce while the other ingredients cook.
Save any leftovers to wrap up for an easy lunch.
Serve with: Mixed green salad and a glass of crisp white wine.
Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.
Tortellini can be used instead of ravioli as well.
Recipe by Nancy Baggett for EatingWell.
They are perfect for busy days and make a satisfying breakfast or lunch.
Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad.
It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck.
Or pack it for lunch or enjoy it as a light dinner.
