High-protein foods help moderate your appetite and slow down your digestion, helping you feel fuller for longer.
Or serve on top of your next ramen noodle bowl.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
Jennifer Causey
Cauliflower “Toast”
Looking for a low-carb way to enjoy toast in the morning?
Try these toasts made from cauliflower rice, egg and cheese.
any time, including snack time.
Jennifer Causey
Tuna Salad Crackers
A fun twist on a tuna salad sandwich.
This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Edamame with Ginger Salt
Add zing to convenient frozen edamame with easy homemade seasoning.
You’ll have leftover ginger salttry a sprinkle on steamed or roasted veggies.
Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts.
Jennifer Causey
Jerrelle Guy
