Calling all sandwich fans!
We have a variety of tasty recipes that pack at least15 grams of proteinper serving.
This recipe makes one sandwich, but you could easily double or quadruple the recipe to make more.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Serve these sandwiches for a healthy dinner or light lunch.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise, but not where you think!
Pulling out the insides of the bread makes a nice pocket for the filling.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Use those bread pieces to make breadcrumbs or croutons.
Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors.
A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness.
Ali Redmond
Be sure to toast the English muffin so the sandwich doesn’t get soggy.
Lentil Burgers
Walnuts and fresh marjoram accent these vegan lentil burgers.
Substitute oregano for marjoram if you like.
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Serve with a smear of whole-grain mustard and roasted sweet potato wedges.
Pulled Chicken & Pickled Veggie Wraps
These colorful chicken wraps are perfect for a crowd.
Marinated radishes, onions and carrots add a salty crunchand a sneaky serving of vegetables!
And using the flavorful leafy carrot tops in it is like getting herbs for free.
The yogurt in the marinade gives the chicken both its tender texture and its alluring char.
More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
Sara Haas
Brie Passano
