Plus, with only three steps or less, these dishes are especially easy to prepare.

With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.

Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Sheet-Pan Egg Sandwiches

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Sheet-Pan Egg Sandwiches for a Crowd

Hosting a crowd for the holidays or another occasion?

Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead.

To keep it vegan, opt for vegetable broth instead of chicken broth.

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Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Muffin-Tin Spinach & Mushroom Mini Quiches

Switch up your morning routine with these easy vegetarian mini quiches.

Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.

Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

Chopped Rainbow Salad Bowls with Peanut Sauce

All you have to do is pop the frozen ingredients into your multicooker and turn it on.

The addition of chopped zucchini and corn gives each bowl a nutritional boost.

Or pack it up the night before for an easy grab-and-go lunch in the morning.

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Make them early in the week for grab-and-go meals when days are busy.

Pack several jars at once to take to work for easy lunches throughout the week.

Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

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If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Chicken Freezer Burritos

Transform leftover chicken into a hearty burrito filling!

Meal-Prep Curried Chicken Bowls

Curry doesn’t have to take hours to prepare.

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step 2 in making the Spicy Ramen Cup of Noodles

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

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