Plus, with only three steps or less, these dishes are especially easy to prepare.
With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Sheet-Pan Egg Sandwiches for a Crowd
Hosting a crowd for the holidays or another occasion?
Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead.
To keep it vegan, opt for vegetable broth instead of chicken broth.

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

All you have to do is pop the frozen ingredients into your multicooker and turn it on.
The addition of chopped zucchini and corn gives each bowl a nutritional boost.
Or pack it up the night before for an easy grab-and-go lunch in the morning.

Make them early in the week for grab-and-go meals when days are busy.
Pack several jars at once to take to work for easy lunches throughout the week.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.
Chicken Freezer Burritos
Transform leftover chicken into a hearty burrito filling!
Meal-Prep Curried Chicken Bowls
Curry doesn’t have to take hours to prepare.





Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster






