Plus, weve created these meals to below in sodium and saturated fatsto help you keep your heart healthy.
Our Gochujang-Glazed Salmon with Garlic Spinach is perfect for serving something stunning, but quick on the fly.
Or, keep to the classics tonight with our fan-favorite Beef & Bean Sloppy Joes on whole-wheat buns.
Photo: Jacob Fox
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Feel free to substitute the peas with other veggies such as broccoli or asparagus.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
It helps save prep time in this quick five-ingredient dinner.
This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers.
If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.
The extra dressing is delicious served with grilled vegetables.
Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice.
confirm to spread the rice mixture in an even layer so the bottom can crisp.
The shrimp take less than 5 minutes to cook.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan.
Serve with simply steamed asparagus to round out the meal.
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon?
This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner.
Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
Round out the meal with a simple green salad and garlic-rubbed toasted bread slices.
Eggs and lemon are tempered into the broth to add richness and creaminess.
Not in the mood for soy and ginger?
We’ve included two simple variations with lemon and Italian flavorings.
Jennifer Causey
Victor Protasio
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
