These lunches are both delicious and good for the heart.
Serve over a bed of greens or between two slices of whole-grain bread.
Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
Freeze the fruits ahead of time for an extra frosty texture once blended.
For pretty snap pea slices, cut them into long, thin strips.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors.
A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Be sure to toast the English muffin so the sandwich doesn’t get soggy.
They are so tasty no one will miss the meat or dairy.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
The extra dressing is delicious served with grilled vegetables.
Sara Haas
Jacob Fox
EatingWell
Sara Haas
