Eating your fruits and veggies could not be easier with these healthy lunch salads.
Plus, you’re free to make each of these tasty salads in 15 minutes or less.
It’s also important to know the shelf life of cut fruits and vegetables to avoid over-prepping.
Kelsey Hansen
Once you establish a routine, the process will become second nature week after week.
A garlicky oil and vinegar dressing brings everything together.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Kelsey Hansen
Try mixing it up with different seasonal vegetables.
The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
Tuna Salad with Egg
This simple tuna salad with egg has a clean and balanced flavor.
Enjoy it with greens or on a slice of your favorite whole-grain bread.
If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
Avocado Tuna Salad
Jazz up a can of tuna with this easy avocado tuna salad recipe.
Romaine hearts and cucumber offer refreshing crunch.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Avocado Chicken Salad
This avocado chicken salad is herbaceous, bright and creamy.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
The blend of cilantro, dill and chives pairs nicely with fresh avocado.
Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.
Shredded Chicken & Avocado Nacho Salad
Dinner doesn’t get any easier than this five-ingredient salad.
And it’s bursting with Super Bowl Sunday potential.
Baby Kale Breakfast Salad with Quinoa & Strawberries
Fruit, whole grains and greens for breakfast?
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Katie Webster
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Caitlin Bensel
Jennifer Causey; Styling: Lindsey Lower
