Mozzarella pearls are the perfect size for mixing into the finished dish.
Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
A vibrant parsley-and-hazelnut sauce finishes the dish with a bright and nutty flavor.

Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Creamy Spinach Orzo
This creamy spinach orzo pasta dish is light, quick and easy.
The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.

Ali Redmond
Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.
High-Protein Greek Salad Omelet Wrap
Would you rather have a salad or a wrap for dinner?
Wait, why not both!

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This protein-packed meal features Greek salad tucked into an egg-white wrap.
It also makes for a delicious breakfast.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
The extra dressing is delicious served with grilled vegetables.

Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless

Carolyn A. Hodges, R.D.

Sara Haas



Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Greg DuPree



