Dinner is served in just 30 minutes or less.
Serve this healthy shrimp recipe over whole grains or rice.
Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

Photography: Kelsey Hansen; Food Styling: Greg Luna
Pair this comforting soup with a green salad.
We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution.
To round out this meal a little more, serve with rice or mashed potatoes.

Photography: Kelsey Hansen; Food Styling: Greg Luna
Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
Look for shelf-stable gnocchi near other pasta.
Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.

Adobo Chicken & Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas.
We like cilantro, sour cream, guacamole and jalapenos.
The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner.

Fresh basil, if you have it on hand, is a nice finishing touch.
Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.
Stir in lemon juice and zest at the end for a bright finish.

Serve with a mixed green salad with vinaigrette.
To make the light, creamy sauce, residual pasta water is cleverly combined with Parmesan cheese.
We added beans to amp up the fiber and protein for a fast and healthy dinner.

With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce.
Want to use up your veggie stash in the freezer?
Swap in 8 ounces frozen spinach for fresh.

Easy Miso-Chicken Ramen
Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe.
For a little spice, top with hot sauce, such as Sriracha.
Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets.

For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.



Jennifer Causey

Victor Protasio

Carolyn Hodges


Ali Redmond


